When this started we were both single after failed marriages and 32 years old and working for the same software company. Considering the sedentary nature of the work we do, over a beer one night we decided that maybe we should join a gym and try to work out on a regular schedule.
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Part 1: Accelerated Exercise Program
Part 2: Accelerated Exercise Program
This was quickly laughed off and as he fastened one to each ankle I placed the wrist cuffs on. All he said was, I think you will enjoy this and quickly attached my ankles to the rings in the floor. He then attached my wrist cuffs to the overhead bar with attached rings and quickly pulled the pulley system up tight putting an immediate stretch on both arms.
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